CAN CHILDHOOD TRAUMA CAUSE MENTAL ILLNESS LATER IN LIFE

Advantages of Peer Support SystemPeer support groups permit individuals to satisfy others with similar experiences and get in touch with them in a safe room. These connections can supply validation and a feeling of belonging.

Can Meditation Improve Mental Health?Millions of people around the world practice meditation. It can take many forms, including breathing deeply, repeating a mantra or using rhythmic movement like yoga, tai chi and qigong.